![]() Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Then, 20% of our skin’s look is attributed to what Dr. When it comes to our diet, it is responsible for about 60% of our healthy complexion. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. ![]() In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. Mark Tager: 60/20/20 Rule For Better Skin, Autophagy + Importance of Skin Health When Having Procedures Episode
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June 2023
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